There are more and more studies supporting the health benefits of fasting. Most people can fast for 24 - 72 hours with no problem. Fasting can bring our body to repair mode, not having to break down the food we eat regularly, use the stored, locked fats in our tissues.
In the pressures of everyday life and work you can find yourself emotionally drained and tense physically. You should be aware how this can affect your whole body, general health and the way you feel in the short and long term .