Service Description

Reclaim your health, energy, stamina and healthy weight. This course will not only get you started, but also leave you with more clarity and confidence going forward. This course includes: 8 in person appointments 1 60-minute consultation and simple health assessment 2 x 75-minute MLD (manual lymphatic drainage) and deep oscillation therapy 2 x 60-minute appointments therapeutic massage, deep tissue massage tailored to your needs 2 x 60-minute 1 - 1 movement/exercise class and follow-up fitness plan, 4 short routines for core and pelvic floor health and strength, mobility and muscle build 1 x breathwork session for core strength, lymphatic drainage and so much more.